Education

APNOE DIVING IS THE OLDEST AND MOST ORIGINAL FORM OF DIVING!

There are many good reasons to get into the freediving! It can be to relax and to let go of the daily stress; to improve your fitness; to overcome fears or because you need a new challenge to push yourself further... What ever your personal reasons are, we are here to assist you with a safe, enjoyable and well conducted training to help you achieve your goals!

The generous reef by Manta Diving, directly within the Underwater Reserve, offers the ideal practice conditions for both beginners and experienced freedivers. Here you can find up to 4 different diving spots from 4 m to 30m depth, where you can explore small caves, tunnels, bizarre rock formations and a beautiful steep wall.

FREEDIVING COURSES

FREEDIVING POOL:
A first approach to freediving, where you learn the basic relaxing skills for dynamic, static and deep diving.
Duration:                        1 - 1,5 Days
Requirements:             Minimum age of 12 years; medical certificate; good swimming skills.
Maximum depth:         Depending on the ability of each person; should mainly be a fun experience!

FREEDIVING LEVEL 1:
A next level into the freediving world, where you learn important breathing techniques, like the diaphragmatic breathing.
During this course you will inhale as deep as never before and in a relaxed state safely dive up to 20 meters depth!
After this, regular practicing of better breathing and increasing muscle flexibility will take you deeper and longer into the
freediving world!
Duration:                        Freediving Pool + 1/2 days
Requirements:            Minimum age of 12 years; medical certificate; good swimming skills.
Maximum depth:        20 Meters

FREEDIVING LEVEL 2:
In the advanced course we are dealing with the respiratory reflex and how we can better control it to extend our diving times.
Advanced techniques and training methods let us down to depthspenetrate to 30m.
Duration:                        Freediving Level 1 + 1 day
Requirements:            Minimum age of 15 years; medical certificate; good swimming skills.
Maximum depth:        30 Meters

SPECIALITY: FREEDIVING WITH SCOOTER
Dive longer and deeper using our Bonex Eco Scooters! This experience/training will increase your safety, as well as, the fun factor while
freediving. Explore the large radius of the Underwater Nature Reserve using little effort and lots of excitement!